What is Colostrum – Colostrum Supplement Benefits for Adults
As a newborn baby, it’s in the first few months of life that babies are the most vulnerable to diseases and at the same time, are building muscle and their immune system. Thanks to mother nature, colostrum and its benefits help provide newborns with strong immune systems as they begin to grow up. While babies may grow up and grow out of needing to be breastfed, the benefits of colostrum remain throughout one’s life into adulthood.
What is Colostrum?
Often associated with newborn health, colostrum is the first milk produced by the mammary glands of mammals during breastfeeding immediately following delivery of a newborn. Colostrum lasts for 2–4 days after the start of lactation. Usually a yellow, clear, or white color, Colostrum is not milk, and it does not contain lactose. Therefore, it is safe for people who are lactose intolerant, but does come from mammals so it is not suitable for vegans.
Colostrum is highly concentrated in a low volume, nutrient-dense, and full of protein which is ideal for babies with small immune systems. Colostrum is rich in magnesium and high in white blood cells which guard against infection. Other reviews have included skin benefits and speeding up healing processes of wounds.
What are the benefits?
The same benefits it brings to a newborn baby’s immune system, colostrum supplements may promote immunity, help fight infections, and improve gut health daily. More specifically, the specific compounds in colostrum include lactoferrin, antibodies (immunoglobulins), and growth factors that all help stimulate the immune system. Even if you’re not a breastfeeding mother, there are other enhanced benefits such as improved athletic performance, better immunity support, and even enhanced effects including the treatment of colitis, diarrhea, and upper respiratory tract infections.