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Vaginal Dryness and Atrophy- Female Health

What is Vaginal Atrophy?

Vaginal atrophy refers to inflammation, dryness, and thinning of the vaginal walls. While there are many treatments for vaginal atrophy, some people prefer a more natural approach. By using natural remedies, lifestyle changes, and medical treatments, women can reduce symptoms and enhance the quality of life with vaginal atrophy.

How to Fix It


There are several lifestyle changes that could help women relieve the symptoms of vaginal atrophy including exercise. Regular exercise and physical activity aid hormone balance along with staying hydrated so that your moisture levels in your body are maintained. 

No Smoking

Smoking decreases estrogen levels and increases the risk of developing vaginal atrophy, as well as other conditions, such as osteoporosis.

Sexual Activity and Natural Lubricants

Staying sexually active increases the flow of blood to the genitals, which in turn helps keep them healthy. When being sexually active, it’s important to avoid using perfumed products such as  powders, soaps, and deodorants. Perfumed lubricants and spermicides can also irritate the vagina and cause dryness so aim to use natural lubricants like coconut oil, jojoba, aloe vera,  and vitamin E suppositories, which stimulate the vaginal mucosa that lubricate the vagina, as well as helping prevent infections might help soothe and lubricate the genital area.


As well as natural remedies and lifestyle changes, there are several medications for treating vaginal atrophy, many of which are available over the counter. Water-based, glycerine-free lubricants help reduce discomfort during sex. Women can also apply water-based vaginal moisturizers which lasts longer than a lubricant. Applying topical estrogen cream directly to the vagina relieves symptoms quickly and effectively while also reducing the exposure of the bloodstream to estrogen. Systemic estrogen therapy is available as a skin patch, an implant under the skin, tablets, or a topical gel. For those women with a history of breast cancer, non-hormonal treatments, such as moisturizers and lubricants low-dose vaginal estrogen can be options. All women should consult their doctor regarding any potential treatment.

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