Dr. Burkenstock’s Top 5 Tips for Stressed Skin – Beauty Tips
Is Stress stressing out your Skin? Try out these beauty tips to manage complexion issues. Also, let’s discuss the best products for your skin when your complexion appears stressed, dull or tired to regain its healthy glow.
Our skin is our largest organ and is also one of the first signs of how our internal selves show up externally. Our skin is strong and resilient, but there are definitely times when stress and anxiety in our lives shows itself on our complexion and skin. Here are five beauty tips you can do at home to help soothe your stressed skin.
- Soothe & Mask
When your complexion appears stressed, dull or lifeless, a great way to soothe your skin is to apply a mask. Make a homemade mask with ingredients such as oatmeal and honey to exfoliate and hydrate the skin. An egg, banana, and avocado mask to helps tighten, exfoliate and hydrate as well. Our Satin Seal Moisturizer is the perfect soothing moisturizer for fortifying delicate skin membranes and lock in moisture. The better skin moisturizers are transparent ensuring there are no chemicals or preservatives which can harm the skin
When your skin is stressed it’s actually better to reduce the amount of products you’re using and be gentle on your skin. Overloading it with non-necessary layers of products can irritate the complexion. You’ll want to focus on products that have gentle, hydrating, and anti-inflammatory properties. Avoid products with heavy perfume or scents. Our Vitamin C Serum is gentle and has essential antioxidants and antiinflammatory properties.
Just as important as what we put on our bodies is as important as what we put in. Hydration is one of the most important factors keeping your skin young, replenished and healthy. When you are stressed, it can lead to dehydration and related adrenal fatigue. Try to drink at least 8 ounces of water daily and keep yourself hydrated to help reduce the effects of stress on your skin. When you do hydrate, add our Omega Pure and Annatto E to help hydrate and moisturize from within. balance.
Stress doesn’t just affect our day to day, it also affects our nights. Stress can certainly interfere with sleep. Without getting the proper sleep your skin can suffer which is why it’s important to get good solid rest so that your skin can rest, heal, and rejuvenate.
- Meditate & Relax
It’s not just your skin that needs to be soothed. Any daily activities or events that are weighing down your mind can be huge contributors to the stress that is revealing itself in your skin. Try meditating to refocus your energy and calm any anxiety you may be feeling about life stressors. Taking a walk, journal, or add yoga to your activities to help reduce stress and improve circulation to the skin. In addition, you can add our Stress Calm supplement to help reduce your stress and anxiety levels along with improving your brain function and increasing your quality of sleep.
There are lots of ways to reduce stress for healthy skin and know that with just a few small steps and adjustments to your daily routine, you can help reduce your stress and heal your skin. Try these top tips to taking care of your skin and incorporating a healthy routine of reducing stress in your life with our supplements and recommendations to look and feel better!