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Planning is an important part of eating a healthy diet and losing weight. With our busy lives, a lot of people do not plan their meals in advance. So when...

Choosing the right skincare products for every season isn't difficult. When seasons change, skincare routines require adjustments. Depending on where you live, you’ll want to make choices according to the...

Have you begun a diet plan with a friend and I lost weight and you didn't? The reason is probably in your genes!  As a woman physician who struggles with...

Have you begun a diet plan with a friend and I lost weight and you didn't? The reason is probably in your genes!  As a woman physician who struggles with...