Losing Weight Is a Marathon, Not A Sprint
When you feel you need to slim down, do your research and talk to a doctor or dietician first. Losing weight is a...
Many of us wish summer could be a year-round season but for many of us, there will inevitably be winter days and months. Depending on what part of the country...
It's the end of summer, and Fall is finally going to start, which means eventually Winter is coming. Depending on which part of the country or world you live in,...
Get your greens on with your vitamin full green smoothie!
Ingredients:•1 cup spinach•1 cup coconut milk or water•1/2 cup mango
• 1/2 cup watermelon• 1/2 cup pineapple• 1 banana• 1 handful...
The world we live in nowadays, masks have become a normal part of our every day attire. As the pandemic continues, more evidence shows the effectiveness of masks, and more...
What is Iron Deficiency?
Iron deficiency is a major deficiency that often goes unnoticed. Starting off mild, as the body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify....
What is it?
Hormone replacement therapy (HRT) is a therapy that doctors may prescribe to treat hormonal imbalances or depletion, particularly following menopause. Natural hormone replacement therapy (HRT) uses hormones derived...
During the fall and winter, our body responds to the changing environment. The available store produce changes which tends to shift our diet. Thus, we might eat different things, sleep...
During the fall, our body responds to the changing environment. The available produce changes which tends to shift our diet. Thus, we might eat different things, sleep differently and exercise...