Health

September 21, 2022

Creative, Health, Health & Anti-Aging, Living

Ten Things That Age You

We all want to age gracefully and look our best for as long as possible, but we all do things to our bodies and skin that age us prematurely. Here...

August 17, 2022

Health, Recipes

Sneaky Ways to Incorporate Vegetables into Your Meals

The benefits of a diet comprising powerful greens and healthy ingredients are well known. Sadly, most food recipes in the Standard American Diet (SAD) rarely contain vegetables as a key...

May 5, 2022

Body, Health, Weight Loss

10 Healthy Weight Loss Tips

Losing Weight Is a Marathon, Not A Sprint When you feel you need to slim down, do your research and talk to a doctor or dietician first. Losing weight is a...

December 13, 2021

Health

How to Incorporate Vitamin C into your Diet as the Days Get Darker

Many of us wish summer could be a year-round season but for many of us, there will inevitably be winter days and months. Depending on what part of the country...

November 1, 2021

Body, Health, Health & Anti-Aging, Skin Care

How To Prep Your Skin For Winter

It's the end of summer, and Fall is finally going to start, which means eventually Winter is coming. Depending on which part of the country or world you live in,...

August 16, 2021

Health, Recipes

Need a refreshing summer smoothier recipe? Try our nutrient packed watermelon peach smoothie recipe featuring Dr. Burkenstock's favorite products! Ingredients 3 cups chopped watermelon1 ripe peach sliced½ cup plain coconut milk refrigerated...

March 18, 2021

Health, Recipes

Saint Patrick’s Day Green Goddess Smoothie

Get your greens on with your vitamin full green smoothie! Ingredients:•1 cup spinach•1 cup coconut milk or water•1/2 cup mango • 1/2 cup watermelon• 1/2 cup pineapple• 1 banana• 1 handful...

December 29, 2020

Coronavirus, Health

The Causes Of Mask Rash And What To Do

The world we live in nowadays, masks have become a normal part of our every day attire. As the pandemic continues, more evidence shows the effectiveness of masks, and more...

December 17, 2020

Health

The Importance of Iron

What is Iron Deficiency? Iron deficiency is a major deficiency that often goes unnoticed. Starting off mild, as the body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify....

December 2, 2020

Girl, Health & Anti-Aging, Low Testosterone

What is HRT? And How Does It Affect My Hormones?

What is it? Hormone replacement therapy (HRT) is a therapy that doctors may prescribe to treat hormonal imbalances or depletion, particularly following menopause. Natural hormone replacement therapy (HRT) uses hormones derived...

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Health

Ten Things That Age You

Sneaky Ways to Incorporate Vegetables into Your Meals

10 Healthy Weight Loss Tips

How to Incorporate Vitamin C into your Diet as the Days Get Darker

How To Prep Your Skin For Winter

Watermelon Peach Smoothie

Saint Patrick’s Day Green Goddess Smoothie

The Causes Of Mask Rash And What To Do

The Importance of Iron

What is HRT? And How Does It Affect My Hormones?

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