Get your greens on with your vitamin full green smoothie! Ingredients:•1 cup spinach•1 cup coconut milk or water•1/2 cup mango • 1/2 cup watermelon• 1/2 cup pineapple• 1 banana• 1 handful...
Get your greens on with your vitamin full green smoothie! Ingredients:•1 cup spinach•1 cup coconut milk or water•1/2 cup mango • 1/2 cup watermelon• 1/2 cup pineapple• 1 banana• 1 handful...
The world we live in nowadays, masks have become a normal part of our every day attire. As the pandemic continues, more evidence shows the effectiveness of masks, and more...
As fall turns to winter, the seasons change as does our skin. The cooler crisp air has less moisture than the warm air of summer. This can dry out your...
As a newborn baby, it’s in the first few months of life that babies are the most vulnerable to diseases and at the same time, are building muscle and their...
What is Iron Deficiency? Iron deficiency is a major deficiency that often goes unnoticed. Starting off mild, as the body becomes more deficient in iron and anemia worsens, the signs and symptoms intensify....
What is Vaginal Atrophy? Vaginal atrophy refers to inflammation, dryness, and thinning of the vaginal walls. While there are many treatments for vaginal atrophy, some people prefer a more natural approach....
What is it? Hormone replacement therapy (HRT) is a therapy that doctors may prescribe to treat hormonal imbalances or depletion, particularly following menopause. Natural hormone replacement therapy (HRT) uses hormones derived...
Cellulite is an unflattering skin condition that has an appearance of lumpy, bumpy, cottage cheese appearance on the skin. The majority of women have it on their body usually on the...
During the fall and winter, our body responds to the changing environment. The available store produce changes which tends to shift our diet. Thus, we might eat different things, sleep...
During the fall, our body responds to the changing environment. The available produce changes which tends to shift our diet. Thus, we might eat different things, sleep differently and exercise...