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woman applying a collagen supplement to improve the health of her skin.

8 Amazing Benefits of Collagen

1. May enhance skin health

Collagen makes up a big part of our skin by giving it strength, elasticity, and improving hydration. As you mature and age, your body will lower its collagen production resulting in wrinkles and drier skin.

However, studies have shown that collagen powder benefits your skin by slowing down the aging process, reducing the appearance of wrinkles, and keeping your skin hydrated.

2. Promotes Healthy Hair

Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and graying.

3. Toughens your nails

Nails are a beauty accessory, especially among ladies, and having strong and healthy nails can complete your desired look. Toward this end, a 2017 study found that ingesting oral collagen peptides can boost the faster growth of your nails and make them resistant to breakage.

Collagen supplements like those on can help you start your collagen supplementation journey.

4. Averts atherosclerosis- Cholesterol Build-up

Atherosclerosis is a medical condition whereby cholesterol plaque builds up on the inner walls of an artery. This condition usually presents no symptoms until the plaque bursts, which can be life-threatening.

Collagen could play a role in averting this disaster. Medical researchers have found that plaque surrounded by a higher amount of collagen is less likely to burst.

A 2017 study concluded that supplementing collagen tripeptide may help prevent and even treat the condition. During the study, 32 healthy subjects were supplemented with collagen for about six months. As a result, their ratios of ‘good’ to ‘bad’ cholesterol improved and other key markers associated with atherosclerosis.Studies have shown that taking collagen supplements can reduce artery stiffness and increase levels of “good” HDL cholesterol in the body. This means it can help reduce your risk of developing heart conditions.

5. Alleviates pain

A 2017 study of 139 athletes suffering from knee pain found that those supplemented with collagen experienced significantly less pain during exercises. Moreover, the group that took the collagen supplements did not require treatments like ice packs to numb their pain.

Another 2021 study in 90 individuals between the age of 40 to 65 concluded that collagen supplements greatly suppressed joint pain and stiffness compared to a group that took a placebo (sugar pill).

Researchers have suggested that supplementing with collagen can lead to its accumulation in cartilage. This stimulates your tissues to synthesize collagen. As a result, the inflammation levels may lower, joint support can be improved, and pain is decreased.

6. Develops your bones

Osteoporosis is a condition that reduces bone mass, making the bones more fragile. It is, however, possible to counter this condition. A 2016 review of human cells in a laboratory found that collagen supplements can address osteoporosis.

In another 2018 study, 131 postmenopausal women committed to taking collagen supplements daily for an entire year. As a result, their bone mineral density increased significantly in their femurs and spines.

7. Fill out your muscles

A 2015 study called on older men participants to supplement with collagen and do resistance training three times a week for 12 weeks. The participants increased their lean body mass and muscle endurance while lowering their fat mass.

Younger people can also reap collagen benefits, as shown by a 2019 study where 57 young male participants increased their lean muscle mass after a rigorous training regimen with collagen supplementation.

8. Improves cartilage health for cushy joints

Collagen peptides benefit your cartilage by stimulating collagen production in the cartilage and other tissues in your body. Osteoarthritis is a condition that degenerates the joints where the cartilage lies causing pain and impaired function.

A 2016 review looked at nine human studies, and researchers found that collagen hydrolysate could help alleviate osteoarthritis. The compound could also increase the mineral density in bones, protect the cartilage in the joints and reduce pain.

The benefits of collagen are diverse and you may want to add this to your daily regimen to promote healthy hair, skin, nails, joints, muscles and cardiovascular health.

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